Resistance/ strength training:
Resistance training increases muscle strength by putting the muscles under tension through the use of a weight such as a dumbbell, barbell, etc. The muscle cells adapt to the extra workload by expanding and a greater number of nerve cells are recruited to aid contraction. Understanding the principle of muscle contraction can help you reach your resistance training goals faster.
It’s crucial to have correct form while performing any exercise and full attention must be paid to this to prevent injuries and maximise muscle gain.
We recommend that you start with either your own body weight or light weights to establish the right foundation before you start lifting heavier weights.